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Bananas and plantains constitute a major staple food crop for millions of people in developing countries. In most tropical countries, green (unripe) bananas used for cooking represent the main cultivars. Bananas are cooked in ways that are similar to potatoes. Both can be fried, boiled, baked, or chipped and have similar taste and texture when served. One banana provides about the same calories as one potato.
Bananas are eaten deep fried, baked in their skin in a split bamboo, or steamed in glutinous rice wrapped in a banana leaf. Bananas can be made into jam. Banana pancakes are popular amongst backpackers and other travelers in South Asia and Southeast Asia.
Bananas are an excellent source of vitamin B6 and contain moderate amounts of vitamin C, manganese and potassium.
Along with other fruits and vegetables, consumption of bananas may be associated with a reduced risk of colorectal cancerand in women, breast cancer and renal cell carcinoma.
Main centers of banana production in Pakistan are Hyderabad, Tando Allah Yar & Tando Adam in Sindh province.
Source: en.wikipedia.org/wiki/Banana
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